Jornal de Granny Dephews, 23 jun 22

I am a grazer by nature so I measured out grapes and nuts. So if I need to nibble I have it portioned put😝

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1495 kcal

Gord: 84,65g | Prot: 78,09g | Carbs: 113,15g.   Café da Manhã: Blueberries , Daisy 4% Small Curd Cottage Cheese, International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) . Almoço: Nature's Promise Uncured Ham Steak, Swiss Cheese , Butter , Cooked Asparagus (from Fresh, Fat Added in Cooking). Jantar: Great Value Peanut Butter Cup Ice Cream, Mozzarella Fresca Fresh Mozzarella, Cooked Broccoli (Fat Added in Cooking), Johnsonville Original Bratwurst. Lanches/Outros: Wegmans Green Seedless Grapes, Honey Roasted Peanuts, Grapefruit Juice. mais...

205 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Apple Health - 23 horas. mais...