I had 11 hours and 30 minutes desk work, 30 minutes walking, 9 hours sleeping and 3 hours resting.
|
1340 kcal
|
Gord: 52,50g | Prot: 69,00g | Carbs: 165,00g.
Café da Manhã: Subway 6" Steak & Cheese. Almoço: Great Value Organic Spaghetti Rings. Jantar: Premier Nutrition Premier Protein with Oats. Lanches/Outros: Great Value Large Pitted Ripe Olives, America's Choice Red Delicious Apple, Fit & Active 100 Calorie Snack Pack Whole Almonds, Daisy Cottage Cheese with Blueberries. mais...
|
|
2670 kcal
|
Exercício:
Trabalho de Escritório - 11 horas e 30 minutos, Caminhar (Lento) - 3/kph - 45 minutos, Descansar - 1 hora e 45 minutos, Dormir - 10 horas. mais...
|
|