|
Number 2 today. This is a question for my walking friends. I live in Michigan, and as as you know, it snows. I love to walk outside on my lunch break. I get in a good 4 miles on lunch. But now I go to the mall. I don't get as long of a walk, only about 2.3 miles, but I do a lot more steps. Up and down, one lap singles, next lap I skip steps. Does anyone have a preference, outside or in the mall. Of course if it's raining or cold, I'm going inside, but if it's nice, which do you prefer. The longer walk, or the intense steps?
|
1702 kcal
|
Gord: 74,25g | Prot: 72,61g | Carbs: 184,94g.
Café da Manhã: Simple Truth Almond Milk, Malt-O-Meal Golden Puffs. Almoço: Sbarro Breadstick, Sbarro Sausage Pizza. Jantar: Corn, Barbecued Pork Spareribs with Sauce. Lanches/Outros: Atkins Endulge Chocolate Peanut Candies, Fiber One Chewy Bars - Oats & Chocolate. mais...
|
|
4233 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 35 minutos, Trabalho de Escritório - 8 horas, Calistenia (Pesada, p.e. Flexões) - 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 25 minutos, Descansar - 6 horas e 40 minutos, Dormir - 8 horas. mais...
|
|