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Happy Wednesday to you all. Feeling good today. Got off to a good start, exercised really hard this morning. I know this because of the copious amount of sweat that was pouring off of me this morning. Hit the scale, and down a pound. Not a weigh in day, but it still feels good to see the scale under 270 again. I didn't let myself eat the extra snacks yesterday, nor the day before, and what a difference I could feel. However, I do need to go into the doctors office. I don't wanna, but it's for the better to do it now, rather than later. I'm hoping I can keep with this trend and get the scale tipping on the downward spiral once more. Hope you all have a great day.
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1702 kcal
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Gord: 74,25g | Prot: 72,61g | Carbs: 184,94g.
Café da Manhã: Simple Truth Almond Milk, Malt-O-Meal Golden Puffs. Almoço: Sbarro Breadstick, Sbarro Sausage Pizza. Jantar: Corn, Barbecued Pork Spareribs with Sauce. Lanches/Outros: Atkins Endulge Chocolate Peanut Candies, Fiber One Chewy Bars - Oats & Chocolate. mais...
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4233 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 35 minutos, Trabalho de Escritório - 8 horas, Calistenia (Pesada, p.e. Flexões) - 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 25 minutos, Descansar - 6 horas e 40 minutos, Dormir - 8 horas. mais...
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