|
Down .2 pounds from yesterday after a cup of coffee. I'm feeling optimistic about the week. I weighed out and packed all my fruits and veggies last night, along with my lunch. Tons of plant matter today - it's going to be a hot one.
I started going through my back issues of Bon Appetit and archiving the recipes, so I have a lot of new dishes to keep everything interesting. It's going to be tough though - there are a lot of dessert recipes that look divine. I may have to save some calories for those beauties...
|
1490 kcal
|
Gord: 76,41g | Prot: 60,88g | Carbs: 137,83g.
Café da Manhã: granny smith apple, skim milk, chocolatey delight special k, My Morning Coffee. Almoço: sweet vidalia onion, mashed potatoes, fork tender pot roast. Jantar: monterey jack, Taco beef, fried corn tortilla, sour cream, salad. Lanches/Outros: iced tea, Granny smith apple, ranch dip, carrots. mais...
|
|
3035 kcal
|
Exercício:
Trabalho de Escritório - 7 horas e 30 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Dirigir - 2 horas e 30 minutos, Descansar - 6 horas, Dormir - 7 horas. mais...
|
|