not feeling too well today. woke up still feeling like i had a little indigestion but also hungry. had breakfast at valois & stomach still feeling a little queasy. will try to make my run today.
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64,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Razoavelmente Bem.
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1499 kcal
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Gord: 53,53g | Prot: 70,65g | Carbs: 199,36g.
Café da Manhã: Green Tea, Sugar, Butter, Orange Juice, Instant Grits, Egg, Cheese and Bacon on English Muffin from Valois. Almoço: Deluxe Fruit Salad, starbucks vivanno. Jantar: Stuffed Salmon Fillet, trader joes tomato soup, corn. Lanches/Outros: TLC Tasty Little Cereal Bars - Blackberry Graham. mais...
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2590 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Caminhar (Moderado) - 5/kph - 15 minutos, Dirigir - 20 minutos, Trabalho Doméstico - 30 minutos, running - 1 hora e 23 minutos, Dormir - 6 horas, Descansar - 12 horas e 32 minutos. mais...
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