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Hurt my back a week ago really bad. Been laid up and unable to do much of anything until today. Needless to say DH was in charge of food. Back to the grind and hopefully I can at least start walking in a couple days. Work my way back to running.
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92,7 kg
Perdidos até agora: 19,8 kg.
Ainda faltam: 7,0 kg.
Dieta seguida: Razoavelmente Bem.
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1427 kcal
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Gord: 100,17g | Prot: 100,72g | Carbs: 15,67g.
Café da Manhã: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Almoço: Bacon Grease, Frank's Red Hot Buffalo Wing Sauce, Egg. Jantar: Open Nature Sour Cream, Rotel Original Diced Tomatoes and Green Chilies, Cougar Gold Sharp White Cheddar Cheese, Philadelphia Original Cream Cheese, Tillamook Pepper Jack Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lanches/Outros: Armour Lower Sodium Pepperoni, Goats Cheese (Soft) , Crystal Light Energy Peach Mango, Rockstar Inc Diet Rockstar Energy Drink (Large Can). mais...
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Ganhando 0,8 kg por Semana
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