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No energy. I feel so drained. I am sure it has something to do with my time of the month, but it's still so difficult to function. I took a SEVEN hour nap today when I got home from work. I NEVER sleep that long. It's not like my calories were super low yesterday or I was lacking in protein or carbohydrates.
Yesterday I was craving .. MAJORLY craving salty and sweet. I took a handful of potato chips and a handful of whoopers and mixed them together. It was so super satisfying. I know it was bad for me, but I was not caring at the time. Oh well, I know the reason and that the cravings will pass. It's just going to take a little time.
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1500 kcal
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Gord: 46,01g | Prot: 108,63g | Carbs: 161,13g.
Almoço: chicken wing, chicken breast, tomato sauce, Hillshire Farms Light Sausage, spaghetti. Jantar: skinless chicken breast, salt, low sodium peas(Le Sueur), flour, vegetable oil, white rice. Lanches/Outros: swiss roll. mais...
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 Comentários
That's awesome that it wasn't a whole bag of chips and a whole pack of Whoppers... That's HUGE progress! I do remember days before I started watching what I ate where I would eat a whole bag (big bag) of chips, can of Pepsi and 1-2 chocolate bars when I was craving stuff... I think back and am just shocked that I did it, and not surprised at all that I was the size I was!
22 mai 11 por membro: BrandyRelaxing
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I didn't go back to read your food journal, but when it is TOM and also when I eat too many simple carbs, I definitely feel the no energy thing. Sweet/salty cravings is STILL my weakness. In fact, yesterday I had one and I mixed a 100 calorie bag of popcorn with 1/2 cup of cinnamon burst cheerios and it hit the spot. Hang in there friend.
22 mai 11 por membro: kcook323
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Histórico de Peso de XPrettyXFaceX
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