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1167 kcal
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Gord: 36,90g | Prot: 94,65g | Carbs: 122,45g.
Café da Manhã: Steamed Rice, Chicken Breast (Skin Not Eaten), Cooked Watercress (Fat Not Added in Cooking). Almoço: Eggplant (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Papaya, Chicken Breast (Skin Not Eaten), Olive Oil, Steamed Rice, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). Jantar: Cucumber, Bertolli Olive Oil, Boiled Potato, Boiled Egg. Lanches/Outros: Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Ashitaki Creamy Latte Matcha, Nutrijell Agar-Agar, Papaya, Banana, Tempeh (Cooked) , Nescafe Gold Blend. mais...
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Histórico de Peso de dr.anitayuni
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