Jornal de mials11, 12 jun 22

Half a kilo! This long weekend included 3 birthdays which meant two long lunches with cake and champers. Have to start the dieting tomorrow. Fingers crossed!

80,5 kg Perdidos até agora: 11,9 kg.    Ainda faltam: 8,5 kg.    Dieta seguida: Razoavelmente Bem.

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1816 kcal

Gord: 58,94g | Prot: 75,76g | Carbs: 221,95g.   Café da Manhã: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almoço: Woolworths Chocolate Mud Cake, Bananas . Jantar: Magnum Mini Classic, Coles Skim Milk, Tea with Skimmed Milk, Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Pork Roast (Lean Only Eaten). Lanches/Outros: Shiraz Wine. mais...