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Resisted eating chips with dd's (who's a chef) guacamole yesterday. The guac was nothing but vegetables (avocado, onion, tomato,) and lime juice. Instead of chips, she sliced some carrots (vertically) and celery. Not gonna lie, I missed the salty crunchy chips, but felt good that I resisted them. After the first two or three and concentrating on how healthy I was eating, I put the memory of the chips aside. Try it! You might like it.
Haven't cheated on my 21 Day No Junk Food challenge.
Haven't weighed this week either. I hope Monday brings a surprise. Gee, will I be disappointed and fall back into my old ways? Maybe, but I will concentrate on how I feel. Don't feel bloated like I usually do.
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72,6 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: 100%.
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599 kcal
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Gord: 23,54g | Prot: 39,95g | Carbs: 60,82g.
Café da Manhã: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Pecans. Almoço: Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Pecans. mais...
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1962 kcal
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Exercício:
Alongar (Yoga) - 4 minutos, Ciclismo (Moderado) - 21/kph - 21 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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peso estável
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