Jornal de DomOlive, 08 jun 22

I came across this quote on FB and it sums up how I’ve been and still strive to manage my food intake:

“Beneath every behaviour there is a feeling. And beneath each feeling there is a need. And when we meet that need rather than focus on the behaviour, we begin to deal with the cause, not the symptom.”

It helps me answer the question of why am I eating? Sharing in case it inspires someone else.

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1464 kcal

Gord: 65,94g | Prot: 52,99g | Carbs: 174,53g.   Café da Manhã: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Almoço: Heinz Tomato Ketchup, Classic Regina Chocolate, Old Mill Hot Dog Buns , Schneider's Hot Dog . Jantar: Egg White , Egg, White Bread , Becel Margarine, Potato, Ferma Broad Beans, Chicken Broth (Home Recipe). Lanches/Outros: Laura Secord Hot Chocolate. mais...