|
Pleased to be losing but blaming less clothes too, naked weigh ins from now on!
Oops I seemed to mess up some of the weight entries on my journal - hope it's sorted now - must try harder to work the app correctly! LOL
|
68,9 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: 100%.
|
|
1324 kcal
|
Gord: 57,38g | Prot: 42,99g | Carbs: 170,00g.
Café da Manhã: Lyle's Golden Syrup, Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Value Porridge Oats. Almoço: Tesco Fresh Fruit Salad, Asda Egg Mayonnaise Sandwich. Jantar: Avocados, Cherry Tomatoes, Lettuce, Tesco Balsamic Vinegar of Modena, Eisberg Alcohol Free Wine (Rose). Lanches/Outros: Americano Coffee, Asda Semi-Skimmed Milk. mais...
|
|
2143 kcal
|
Exercício:
Trabalho de Escritório - 7 horas, Descansar - 6 horas, Dormir - 7 horas, Dirigir - 3 horas, Assistir TV - 1 hora. mais...
|
Perdendo 6,4 kg por Semana
|