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Hmm I have been dieting almost a week and have resisted the temptation to weigh myself. I plan on first weigh in tomorrow morning. I just wondered, seeing all the extremely accurate gain/loss weight posts whether my ancient scales are up to the job! (they are not digital) do you all use digital scales? Does it matter?
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1306 kcal
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Gord: 46,05g | Prot: 41,64g | Carbs: 174,71g.
Café da Manhã: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, New York Bagel Cinnamon and Raisin Bagel, Philadelphia Cream Cheese. Almoço: Sainsbury's White Crusty Rolls, Minestrone Soup (Home Recipe). Jantar: Eisberg Alcohol Free Wine (Rose), Tesco Balsamic Vinegar of Modena, Tesco Cheddar with Scotch Bonnet Chillies, Lettuce, Cherry Tomatoes. Lanches/Outros: Go Ahead! Crispy Slices - Apple & Sultana, Coffee with Semi-Skimmed Milk. mais...
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2171 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Descansar - 6 horas, Dormir - 7 horas, Dirigir - 3 horas, Assistir TV - 1 hora. mais...
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