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Okay so despite all the crap that has transpired I have managed to lose 1 pound. I am not going to complain it could have been a gain. I really tried to do good, but no gym and some stress eating. Today is a new week and things are a little more normal. I am back to working from home and on a regular schedule and will be back to the gym this week too.
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95,5 kg
Perdidos até agora: 17,0 kg.
Ainda faltam: 9,8 kg.
Dieta seguida: Fraco.
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1063 kcal
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Gord: 69,67g | Prot: 88,08g | Carbs: 6,78g.
Café da Manhã: Egg, Bacon (Cured, Pan-Fried, Cooked). Almoço: sour cream, daisy, chicken breast, lettuce. Jantar: Sour Cream, Bacon (Cured, Pan-Fried, Cooked). Lanches/Outros: Baken-Ets Traditional Fried Pork Skins, Sugar Free Energy Drink. mais...
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Perdendo 0,3 kg por Semana
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