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~been low carbing it on the atkins for 3 days and ive already lost 2lbs!! it feels so good to finally see the scale budge!!!
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2053 kcal
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Gord: 159,52g | Prot: 124,84g | Carbs: 26,84g.
Café da Manhã: colby jack, green pepper, spring mix, eggs. Almoço: Family Recipe Italian Dressing, cucumber, green peppers, colby jack cheese, spring mix, salmon. Jantar: Hard Bolied Eggs, colby jack, cucumbers, Italian With Garlic & Asiago Cheese Dressing, chicken leg without skin, chicken thigh. Lanches/Outros: chicken stock, butter, bacon, hard boiled egg, benefiber chewable, sugar free jello. mais...
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 Comentários
good job girl !! I have been low carbin it for 7 days and have lost 5 lbs ! :) . I hope I can keep losing weight like this , its such a great thing when yu step on the scale and see that outcome !!!
16 mai 11 por membro: raveynicole
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Histórico de Peso de LuLu11
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