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Finally lost my holiday/vacation weight and got below my last weigh in weight. Maybe I can keep this train moving again. I hope everyone had a wonderful holiday. We went to see my daughter and spent Christmas with her. 9 days in a hotel meant eating out daily. We did do a lot of walking and according to my phone and steps one day was almost 11 miles, other day were close to 4 miles. Anyway, it was a great trip and wonderful to see her but I am certainly glad to be back on my regular schedule :)
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92,1 kg
Perdidos até agora: 20,4 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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1446 kcal
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Gord: 123,67g | Prot: 64,85g | Carbs: 7,33g.
Café da Manhã: Bacon Grease, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Egg, Farmland Foods Lower Sodium Hickory Smoked Bacon. Jantar: Tillamook Sweet Cream Unsalted Butter, Frank's Red Hot Buffalo Wing Sauce, Chicken Wing. Lanches/Outros: Green Mountain Coffee Breakfast Blend K-Cup, Tillamook Sweet Cream Unsalted Butter, Nutiva Organic Extra Virgin Coconut Oil, Lindt Excellence 90% Cocoa Supreme Dark, Hillshire Farm Beef Summer Sausage, Crystal Light Energy Peach Mango. mais...
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3072 kcal
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Exercício:
Trabalho de Escritório - 9 horas e 15 minutos, IFit 3.033m Romania - 45 minutos, Descansar - 6 horas, Dormir - 8 horas. mais...
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Perdendo 0,0 kg por Semana
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