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DAY 75:
I'm still rapidly aging, but not as out of shape. Actually getting a few looks from women again. Granted... most of them are probably over sixty-five, but it's still a nice thing.
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92,0 kg
Perdidos até agora: 13,7 kg.
Ainda faltam: 4,9 kg.
Dieta seguida: 100%.
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2142 kcal
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Gord: 157,38g | Prot: 152,91g | Carbs: 39,54g.
Café da Manhã: Trader Joe's Ground Beef (80/20), Land O'Lakes Sliced American Cheese, Egg. Almoço: Muscle Milk Banana Creme Protein Powder, Krakus Polish Deli Ham. Lanches/Outros: Jif Natural Creamy Peanut Butter. mais...
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4402 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 30 minutos, Musculação - 1 hora e 30 minutos, 10000 Steps at 6ft 1in - 5 horas, Trabalho - 8 horas, Descansar - 3 horas, Dormir - 6 horas. mais...
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Perdendo 1,3 kg por Semana
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