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well i will not weigh myself until 1st week Feb. the way I was out of hand regarding food its way beyond me as to how can i eat everything. desert,rice,pap,salads,coke,juice,mash,cappaccino,no exercise as from middle of Dec 2014,wine,whiskey ohh the list is endless.
i may have failed myself but as from today i start my normal healthy lifestyle. 1st day at the gym this year today, i wish myself thebeest.
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1511 kcal
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Gord: 90,06g | Prot: 69,59g | Carbs: 106,65g.
Café da Manhã: Tea with Milk and Sugar, Hard-Boiled Egg, Albany Brown Bread, Butter, Tap Water. Almoço: Minced Beef, Butternut Winter Squash (without Salt, Cooked, Baked), Coffee, Tap Water. Jantar: Cheese Filled Pretzels, Simba Cheddar Chips. mais...
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2369 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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