Jornal de carmelly, 13 jun 09

Meh, up a bit. But I ate really late last night so that may have something to do with it.

In other news, I've decided to join the weight loss community on YouTube. Here's my first video. I've been watching a lot of other people's videos and it's been very motivating and inspirational. For now I only have an introduction video, but more coming soon!

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64,0 kg Perdidos até agora: 5,0 kg.    Ainda faltam: 5,0 kg.    Dieta seguida: Razoavelmente Bem.

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809 kcal

Gord: 17,33g | Prot: 73,97g | Carbs: 68,33g.   Café da Manhã: spinach, Wheat English Muffins. Almoço: peach. Jantar: Mashed Cauliflower, Garlic Lime Chicken. Lanches/Outros: white wine, fat free cool whip, strawberries. mais...

1941 kcal

Exercício: Estar Sentado - 4 horas, Fazer Compras - 1 hora, Dirigir - 30 minutos, Treino em Circuito - 30 minutos, Dormir - 8 horas, Descansar - 10 horas. mais...