Jornal de RubyRedSox, 13 mai 11

Happy Friday!

FBS 105; ... my liver is dumping sugar in the early mornings. At least it isn't bad but higher than I like. It's called the Dawn Phenomenom and as i understand it there are diabetics that have it worse than I do. Generally, my blood sugar may be 10-15 points higher than when I go to bed although I've had it higher than that. My blood sugar was 100 after my dinner and a protein snack before bed helps but not always. I tend to forget because I've never been an evening snacker. I prefer instead something to drink, like tea..or a little dry wine. Been out of wine for several months though.

Well, have some boxes to sort through and got some crochet patterns to figure out so I better get on the stick!

(((HUGS)))

1104 kcal Gord: 87,73g | Prot: 69,10g | Carbs: 10,53g.   Café da Manhã: bacon fat, eggs. Almoço: pork loin roast, mustard. Jantar: cocoa, almond milk, heavy cream. mais...
1490 kcal Exercício: Dormir - 10 horas, Descansar - 14 horas. mais...

   Apoio   

Comentários 
Ruby you have really done an amazing job this year...you are so humble...YOU LOST 60!!!!!!!!!WEIGH TO GO!!!!!!I am so happy for you and your efforts as you must feel so much lighter on your feet. I just love watching your steady control! TOWANDA!!!!!!! 
13 mai 11 por membro: Lisa Online
Thank you Lisa. WE ARE doing this!!!!!! (((HUGS))) 
13 mai 11 por membro: RubyRedSox

     
 

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