|
Had a fun weekend eating lots of goodies time to get back on track and focus on my health challenge to meeet my end of January goal.
|
177,4 kg
Perdidos até agora: 42,6 kg.
Ainda faltam: 41,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2058 kcal
|
Gord: 74,89g | Prot: 110,52g | Carbs: 221,51g.
Café da Manhã: Nestlé Boost Nutritional Energy Drink High Protein. Almoço: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Jantar: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke (20 oz Bottle), America's Choice Battered Onion Rings, Cosi Bacon Turkey Cheddar Melt. Lanches/Outros: Pop Secret Movie Theater Butter Popcorn, Eating Right Peeled Baby-cut Carrots, Wonka Runts Candy, Venison/Deer Jerky, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original. mais...
|
Ganhando 9,5 kg por Semana
|
|
Histórico de Peso de clydebrown
|