Jornal de BurnItBeamic, 15 mai 22

Sunday Spoil. Lamb Shank.
IF 20:4 and a few snacks kept me on target with calories. Nonetheless, a shank will always cause a weight gain.

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1784 kcal

Gord: 62,49g | Prot: 88,57g | Carbs: 232,02g.   Café da Manhã: EVE Instant Honeyed Ginger Tea , Bananas . Almoço: Cheddar Cheese , Finn Crisp Original Rye, Bananas . Jantar: Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Brown Gravy, Carrots , Boiled Potato (Fat Added in Cooking). Lanches/Outros: Brown Gravy, White Bread , Dried Fruit Mixture, Sugus Fruit Flavoured Chews, Woolworths Fruit Flavoured Wine Gums. mais...

61 kcal

Exercício: Samsung Health - 24 horas. mais...