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Took ambien last night and slept well....was out of the clonopin, got it refilled today....on our way to town to run errands....then to conway to run more and getr Rx.
Weighed in 192....gained....got to get back on target or will gain the weight I've lost back....ugh!
FBS 121
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1804 kcal
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Gord: 38,16g | Prot: 92,56g | Carbs: 281,68g.
Café da Manhã: irish oatmeal, splenda brown sugar blend, flax seed, skim milk. Almoço: potato. Jantar: lean beef. Lanches/Outros: chocolate milk, flax seed, great value liight non-fat yogurt, raisins. mais...
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2926 kcal
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Exercício:
Dirigir - 1 hora, Caminhar (Lento) - 3/kph - 3 horas, Dormir - 8 horas, Trabalho de Escritório - 4 horas, Estar Sentado - 8 horas. mais...
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