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Today I am feeling good again eating right... kind of slipping on the choosing foods, but it has to do with being at the end of the week and needing to go shopping to get the right things to snack on. But the walks have been good, still exhausted when I get back and out of breath , but I did notice recovery was quicker today! and I was up doing my daily chores.
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1360 kcal
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Gord: 51,90g | Prot: 99,25g | Carbs: 119,55g.
Café da Manhã: egg, polaner all fruit black cherry, sara lee whole wheat bread, Mom's Turkey breakfast sausage, motts apple sauce . Almoço: Mom's Turkey breakfast sausage, mangarine oranges, sargento light string cheese, bush baked beans, bar s jumbo franks. Jantar: juicy juice , cauliflower, yellow squash, extra lean ground beef. Lanches/Outros: cheez it duoz. mais...
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2878 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Trabalho Doméstico - 3 horas, Caminhar (Rápido) - 5,5/kph - 1 hora e 15 minutos, Descansar - 7 horas e 45 minutos, Dormir - 8 horas. mais...
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