Jornal de BurnItBeamic, 11 mai 22

Red flags are showing up on my weight graph. More focus on healthy meals and small portions is needed during an increase in social eating.

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1441 kcal

Gord: 57,46g | Prot: 85,39g | Carbs: 145,60g.   Café da Manhã: Cheddar Cheese, Finn Crisp Original Rye, Gaby's Earth Foods Spicy Corn. Almoço: Chicken, Phyllo Dough, Woolworths Spinach & Feta Quiche. Jantar: Dew Fresh Full Cream Milk, Nestle Milo, Safari Mixed Fruit, Bananas, Penne with Arrabbiata Sauce. Lanches/Outros: Woolworths Beef Biltong Snack Sticks, Bananas . mais...

13 kcal

Exercício: Samsung Health - 24 horas. mais...