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I’ve been using this app for a few months and it’s really helped me. I figured I’d start to share to the community, as well.
I had emergency spinal surgery mid Feb ‘22. I had life long back problems but I developed cauda equana syndrome which can leave people paralyzed without corrective surgery. Luckily the surgery was successful and I’m able to walk with assistance. My recovery is on going with another surgery set for May 16th. To help with my recovery I decided to finally drop my extra weight the right way by counting calories, macros etc. I’m down 45 lbs since Feb with another 80 to go.
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856 kcal
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Gord: 19,95g | Prot: 128,48g | Carbs: 36,39g.
Café da Manhã: Fage Total 0% Greek Yogurt (Container), Coffee with Skim Milk. Almoço: Morningstar Farms Veggie Breakfast Sausage Patties, Fage Total 0% Greek Yogurt (Container), Bob Evans 100% Liquid Egg Whites. Jantar: Trader Joe's Persian Cucumber, Cherry Tomatoes, Great Value Romaine Lettuce, Arugula Lettuce, Blackberries, Empire Kosher Lean White Ground Turkey. mais...
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