Jornal de 2handedjam, 07 mai 22

Thanks @Mimi The goal should be to try our best to support each other as best we can.

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1406 kcal

Gord: 81,99g | Prot: 149,25g | Carbs: 13,57g.   Café da Manhã: Scrambled Egg (Whole, Cooked), Land O'Lakes Sliced American Cheese, Ham Steak (Boneless, Extra Lean, Cured), Nature's Promise Uncured Turkey Bacon, Better'n Eggs Better'n Eggs. Almoço: Beef Pastrami (98% Fat Free). Jantar: Meatballs with Sauce (Mixture). Lanches/Outros: Jif Natural Creamy Peanut Butter. mais...

3213 kcal

Exercício: 10000 Steps at 6ft 1in - 5 horas, Trabalho - 8 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 5 horas e 30 minutos, Dormir - 5 horas. mais...