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busy day at work but I didn't slack & did my Cardio & Abs today. Got blood work back from doctor and all is good. He said my cholesterol is a little high but that is because my good cholesterol is high. Yea! :)
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1026 kcal
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Gord: 28,34g | Prot: 63,52g | Carbs: 134,21g.
Café da Manhã: Milk, black coffee. Almoço: water, swiss cheese, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, turkey breast. Jantar: turkey, White Rice (Long-Grain, Cooked), Black Beans. Lanches/Outros: strawberries, Honey bunches of oats. mais...
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1918 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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