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thirdy day of walking 4 miles... not so bad, I can tell I have not exercised in a bit I am tired by the end of the third mile. But my girls and I are enjoying it, we play games on the walk so it goes by quicker and we find we walk faster that way. It will get better I know, I have done it before. Though today my knee has some kind of a kink in it so hopefully it will not get worse.
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1048 kcal
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Gord: 25,76g | Prot: 71,75g | Carbs: 134,22g.
Café da Manhã: fat free reddi whip, Mango Surprise Smoothie, lite sargento string cheese. Almoço: kraft singles select, doritos ranch, yellow mustard, sweet relish, Natural choice roast beef. Jantar: onion, fresh asparagus, red potatoes, beef chuck roast. mais...
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3022 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Trabalho Doméstico - 4 horas, Caminhar (Rápido) - 6,5/kph - 1 hora e 6 minutos, Descansar - 8 horas e 54 minutos, Dormir - 8 horas. mais...
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