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yep. i'm owning it. ate like a pig on diet cheat day. however, may be time to redesign diet cheat day to maintain some semblance of control and decrease the damage. we'll see.
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72,2 kg
Perdidos até agora: 32,1 kg.
Ainda faltam: 1,9 kg.
Dieta seguida: Razoavelmente Bem.
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1269 kcal
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Gord: 33,81g | Prot: 80,66g | Carbs: 153,68g.
Café da Manhã: PopCorners Popped Corn Chips - White Cheddar, Egg White, Calavo Avocado, Beyond Meat Beyond Beef. Jantar: Quinoa, Egg White. Lanches/Outros: HEB Mini Rice Cakes Caramel, Trader Joe's Ruby Red Grapefruit, Good & Gather Brownie Batter Dessert Hummus, Great Value Sun-Dried Raisins, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter. mais...
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Ganhando 5,1 kg por Semana
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