Jornal de DJ Firestarta, 25 abr 22

Dinner: Teriyaki Chicken & Rice 369 Calories

1113 kcal Gord: 32,07g | Prot: 48,74g | Carbs: 145,17g.   Café da Manhã: Boiled Egg, Farmington Polska Kielbasa . Almoço: Great Value Brown Gravy Mix, White Rice. Jantar: White Rice, Pickwell Farms Pepper Stir-Fry, Crider Deluxe Chunk White Chicken, G Hughes Sugar Free Teriyaki Marinade. Lanches/Outros: Great Value Vanilla Pudding Cups . mais...
2033 kcal Exercício: Google Fit - 24 horas. mais...

47 Apoiadores    Apoio   

Comentários 
Now you are speaking my language - both food wise and calorie wise ... that looks good to me. 
25 abr 22 por membro: Jergens123
Thank you 😊 It was delicious. 
25 abr 22 por membro: DJ Firestarta
If you replace the rice with riced cauliflower, you will reduce the calories, as well as carbs. Plus, you get the added benefit of vitamins and minerals. 
26 abr 22 por membro: Jenny Donnelly
Jenny not everyone is trying to cut carbs. They give you great energy and help power through workouts. Sounds like you have your perfect plan. Keep doing what’s working for you. Totally sincere, not sarcastic at all. I worry about things in text. My plan is to eat the carbs and the veggies 
26 abr 22 por membro: Shake Those Pounds
I do occasionally have carbs but I also make sure to count my calories. The occasional carbs has very little impact on my weight loss as long as it is in moderation. Overindulgence in anything can't be good for anyone. Moderation and limitations is the key to keeping me on track. 
26 abr 22 por membro: DJ Firestarta
That looks amazing!! 
26 abr 22 por membro: Toadflakes
That looks great! We eat healthy carbs every day too! 
26 abr 22 por membro: hmbrown
Thanks, everyone. 😀 
26 abr 22 por membro: DJ Firestarta
Hey, that looks good! Can I have the recipe? 
26 abr 22 por membro: Bfaya
Sure, I used 2 servings of canned white chicken and 2 servings of pepper stir-fry. I sauted them with Pam Olive Oil Spray and added 5 tablespoons of G. Hughes Sugar Free Teriyaki Sauce 
26 abr 22 por membro: DJ Firestarta
Sounds good. Been jonesing from some Asian food. 
27 abr 22 por membro: WisteriaSky233
It must taste really good  
27 abr 22 por membro: anpanman2

     
 

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