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The amount I excersize I should weigh nothing! It makes me feel good and I really do enjoy it so don't only do it for the weight loss but do wish it did more! Currently running 1-2 times a week. I play squash 3 times a week and do hot yoga once a week. I try do a 15 minute home workout 3 times a week also to work on muscle gain. I can't even manage 5 push ups so definitely not storing all this weight in my "muscles" if I can even call them that😅
I knowwww there are other benefits and I'm happy I get to be so active but being a skinny bitch would also be wonderful🙈
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67,5 kg
Perdidos até agora: 20,6 kg.
Ainda faltam: 8,5 kg.
Dieta seguida: Razoavelmente Bem.
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689 kcal
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Gord: 31,51g | Prot: 17,68g | Carbs: 82,24g.
Café da Manhã: Butter , Sasko Low Gi Wholewheat Brown Bread. Almoço: Coffee with Milk. Jantar: Yum Yum Smooth Peanut Butter, Sasko Low Gi Wholewheat Brown Bread. Lanches/Outros: Chocolate Chip Biscuit. mais...
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Perdendo 1,1 kg por Semana
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