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Fell off the wagon. I was starving this evening. Ate some peanuts. Hopefully it won't slow me down. Need to buy some shirataki noodles. Still hungry--probably stress. Going to sleep sounds like the best diet option......
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717 kcal
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Gord: 27,26g | Prot: 70,51g | Carbs: 44,53g.
Café da Manhã: green tea. Almoço: grapefruit, chicken, water, hot sauce, franks. Jantar: apple, jazz, steak, hot sauce, franks. Lanches/Outros: honey roasted peanuts. mais...
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 Comentários
Are you drinking enough water? I found that if I drink a large glass of water every time I start feeling like the munchies are coming, I can stave them off.
But yes, stress and lack of sleep will definitely give you cravings, especially carb cravings!
25 mai 11 por membro: FitMom
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