I hopped on the scale this morning after a cup of coffee and a glass of water and it looks like I'm down a pound from Monday. Not bad, considering that I haven't been allowed to exercise in 2 weeks. I guess calorie counting really is where it's at.
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91,3 kg
Perdidos até agora: 0,4 kg.
Ainda faltam: 25,5 kg.
Dieta seguida: Razoavelmente Bem.
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2555 kcal
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Gord: 57,04g | Prot: 56,08g | Carbs: 318,28g.
Café da Manhã: My Morning Coffee. Almoço: stuffed bell pepper. Jantar: spanish rice, refried beans, carne asada. Lanches/Outros: tazo chai latte, Margarita, chocolate chunk cookie, Flipz Milk Chocolate Covered Pretzels. mais...
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Perdendo 0,8 kg por Semana
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