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No surprisingly, I've lost some lean muscle mass in the past few weeks. Need to get back to hitting the weights more. This week really through me off.
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63,4 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1226 kcal
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Gord: 68,43g | Prot: 101,44g | Carbs: 58,24g.
Café da Manhã: sugar-free mrs. buttersworth, Amplified Wheybolic Extreme 60, Michelle's Belgian Waffles. Almoço: eating right hummus, roast beef. Jantar: 100% whole grain wheat thins, tillamook swiss cheese, salami. Lanches/Outros: red pepper. mais...
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Perdendo 4,4 kg por Semana
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