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Folks, I have been gone for a couple of weeks. My father pasted and my mother needed help with his affairs. I will weigh in tomorrow, my eating and workout routine was not followed but my food consumption was low but not all ways the best.
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1844 kcal
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Gord: 85,72g | Prot: 84,47g | Carbs: 184,94g.
Café da Manhã: Oatmeal, Bananas, Coffee (Brewed From Grounds). Almoço: Sonic Bacon Cheeseburger, Sonic All-American Dog. Jantar: Cooked Broccoli (from Fresh), Freshlike Mixed Vegetables, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Lanches/Outros: Kroger Egg Nog. mais...
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3350 kcal
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Exercício:
Jardinagem - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
Condolences to you and your mother on your father passing away. So sorry for your loss.
12 dez 14 por membro: Deb_N
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Thanks Deb, I do appreciate your support. He is in a better place now.
13 dez 14 por membro: Cavmj
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Histórico de Peso de Cavmj
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