Jornal de sk.17, 12 abr 22

Hot Italian Sausage & Cabbage Ragu▪️Pistou▪️Salad: Romaine, Orange, Crispy Spicy Garbanzo (not shown)

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2400 kcal

Gord: 84,44g | Prot: 90,82g | Carbs: 225,66g.   Café da Manhã: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Almoço: Beef Goulash with Potatoes. Jantar: Pesto Sauce, Trader Joe's Organic Tomato Sauce, Cooked Green Cabbage (Fat Added in Cooking), Johnsonville Ground Hot Italian Sausage, Penne, Red Table Wine. Lanches/Outros: barkTHINS Dark Chocolate Almond with Sea Salt, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine . mais...