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Shins are still sore from the 12k - that is probably the most that is sore on me. Did not make gym yesterday - driving the teen around getting ready for prom! Today though is the day :)
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1631 kcal
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Gord: 120,92g | Prot: 112,36g | Carbs: 17,47g.
Café da Manhã: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Almoço: Chicken or Turkey Salad, caesar salad fresh express. Jantar: Double Cheeseburger (No Bun), Bacon (Cured, Pan-Fried, Cooked), blue cheese, hamburger patty. Lanches/Outros: Baken-Ets Traditional Fried Pork Skins, Sugar Free Energy Drink. mais...
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3301 kcal
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Exercício:
Estar Sentado - 3 horas e 30 minutos, Dirigir - 20 minutos, Trabalho Doméstico - 1 hora, precor576i - 1 hora e 33 minutos, Trabalho de Escritório - 8 horas e 20 minutos, Dormir - 8 horas, Descansar - 1 hora e 17 minutos. mais...
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