|
Happy Thursday!! This week has blown by so fast. It's crazy. The end of the year and time is just speeding up. So, I've been waking up earlier to do my workouts every other day. Nothing special, just doing some planks, squats, push ups, oblique twists, and leg/arm extensions. Today I decided to throw in some more stuff. So, using the total gym, I did shoulder presses, seated rows, bicep curls, and butterflies. That plus increasing my finisher time to 40 seconds working out/20 seconds rest..... I'm beat. But I feel great. Gotta keep it up. Hope everyone has a great day. Mine should be a lot of fun.
|
1206 kcal
|
Gord: 49,85g | Prot: 56,09g | Carbs: 142,50g.
Café da Manhã: General Mills Frosted Cheerios, Simple Truth Vanilla Almond Milk. Almoço: Kroger Deli Thin Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Private Selection Black Forest Ham, Jason's Deli Tomato Slice, Sweet Onions, Healthy Life 100% Whole Wheat Whole Grain Bread, Cucumber (with Peel). Jantar: Jif Creamy Peanut Butter, Toasted Whole Wheat Bread, Thin Crust Pizza with Meat. Lanches/Outros: Wise Foods BBQ Flavored Potato Chips. mais...
|
|
4383 kcal
|
Exercício:
Trabalho de Escritório - 8 horas, Fazer Compras - 2 horas e 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 25 minutos, Calistenia (Pesada, p.e. Flexões) - 25 minutos, Descansar - 4 horas e 40 minutos, Dormir - 8 horas. mais...
|
|