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Feeling really good about myself today. Had grilled shrimp & salmon, plus a double order of steamed broccoli with ice water for lunch. Oh, that seafood and veggies were good!
And although I looked...I didn't have a craving to dig into any of the three boxes of donuts someone brought to the office today!
:) I'm liking my little waist too much without the "extra donut" around the midsection! LOL
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1028 kcal
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Gord: 59,72g | Prot: 102,41g | Carbs: 31,70g.
Café da Manhã: Calorie Countdown Chocolate Milk, Pepper, Salt, Mexican Cheese, Egg Whites. Almoço: Splenda, Lemon, Water, Broccoli, Grilled Salmon, Shrimp Scampi (Grilled). Jantar: Iceberg Lettuce, Mustard, Real Mayo, 2% Kraft Cheese Slice, Beef Patty, Flatout Fold It. mais...
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2303 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 5 horas e 40 minutos, Dormir - 8 horas, Dirigir - 2 horas, Trabalho de Escritório - 8 horas. mais...
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