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So-even tho I ate within my carb parameters I seemed to gone off the charts with my calorie intake over the weekend.Lots of parties lots of food-not sure what this means in the atkins world-if anyone in the atkins community wants to chime in-please do so.BTW_I AM OLD SCHOOL ATKINS.
Even tho I was way under with carbs,I still feel that I went off the reservation.Because there were lots of cheeses,deli meats and fats/oils-and not the balance of mainly veggies that I've become accostumed to.Its hard going to parties where chips,dip and cake are par for course.I ate before the party-but at the party found myself in order to avoid attacking the desserts or chips I went for the cheese tray.And,I think that yesterday I had over 4 cups lettuce.But,the receipe(which btw I dont think I wil try again)-was seriously ladden with more calories and fat than I had anticipated-and since I was using it as a main course meal-it skyrocketed my daily diet calander.
I also,want to point out-I am not a rabbit-and do not chew on veggie stix.I know it'd be better if I did or could.Because I could bring my own celery stix to a party-But,sorry thats one place I can't go.
Weight is the same.TOM is winding down.The past few weeks,I always get excited in the morning-because the sun is shinning,but the rain clouds always move in by mid-morning.LOL.Oh well,on brighter news-side.I am buying myself a bike for my birthday(May 14th btw *winkwink*lol).I told my 8 yr old my plan.And she got so excited,because now her and I can go bike riding together.I have to embrace that and take it while I can,because it won't be long before she wont even wanna be in the same car as me.
I am just trying to love myself one day at a time.And today like every other day-is a start to a new beginning!
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1518 kcal
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Gord: 132,12g | Prot: 72,85g | Carbs: 4,37g.
Café da Manhã: eggs, bacon, water. Almoço: Lulu's 7 Layer Salad, water. Jantar: water, mild cheddar kraft, reduced ketchup, mustard, ground beef. mais...
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 Comentários
Lulu, I'm not a rabbit either...can't think of anything more boring than a celery stick. Celery in recipes = good, celery to munch on = bad, in my book. Don't sweat the issue...you did exceptionally well and should feel proud of yourself for getting through these first couple social events and staying on plan! Congrat's on avoiding the chips and desserts!! Could it have been better? Perhaps. But that's where the learning comes in on this WOE. At the next social event, you'll probably adjust your plan slightly. For now, stay right on plan and be sure to get enough water to counteract the sodium in those deli meats. For the most part, an on-plan day with higher calories should not derail you and don't worry about "higher" fat. Remember that on Atkins, "Fat is your friend." You are truly doing just great.
02 mai 11 por membro: Sandy701
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"I have to embrace that and take it while I can,because it won't be long before she wont even wanna be in the same car as me.
I am just trying to love myself one day at a time.And today like every other day-is a start to a new beginning!" Excellent way to think. :) Seems like your on the right track. The weekend might have been a little rough, but just jump right back on the bandwagon and follow your plan. You have a Great Attitude going into the rest of the week! Have a Good Monday, Lu. :)
02 mai 11 por membro: Jada Petsch
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I'm not zinna give you advice on the atkins, cuz I don't know a thing. But, from what I remember the calories don't matter... and the more fat the better. Bonus, as tom leaves the swift usually times down too. :) keep it up girl.
02 mai 11 por membro: radiochick
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does it look like I"m speaking a foreign language? Geez. My phone autocorrects my typos but always chooses the most ridiculous words! Let me try again: "I'm not gonna give you advice on the atkins, cuz I don't a thing. BUT, (here's where I give you advice anyway), from what I remember the calories don't matter.. and the more fat the better. Bonus, as tom leaves the water usually comes down too." :)
02 mai 11 por membro: radiochick
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LOL_radio chick.I figured out what "zinna" meant.But I had seen it on someone else's journal you had posted so I just thought that was a word you made up and were saying.Like slang-lmbo.
03 mai 11 por membro: Luluesq1
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or that u were *fake accenting* a german/russian accent..ROFL
03 mai 11 por membro: Luluesq1
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