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Did my first 12k yesterday! Not too shabby. Including a potty break that entailed waiting in line for about 10 minutes, stopping twice to assist people that had fallen, stopping to take Doomsday Hill pictures and waiting to take pictures of other people it took 2:27 to finish. I promised the DH that I will not waste 10 minutes on a potty break next year, but we will always stop to help someone that needs it.
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1418 kcal
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Gord: 104,90g | Prot: 88,56g | Carbs: 23,34g.
Café da Manhã: Bacon (Cured, Pan-Fried, Cooked). Almoço: Chicken or Turkey Salad, caesar salad fresh express. Jantar: caesar salad, fresh express, butter, broccoli frozen, roast beef. Lanches/Outros: Baken-Ets Traditional Fried Pork Skins, Sugar Free Energy Drink. mais...
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3076 kcal
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Exercício:
Dirigir - 20 minutos, precor576i - 33 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 7 minutos, Dormir - 8 horas. mais...
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