Jornal de phil1125, 08 abr 22

cheat dinner. a hamburger, a bottle of cab and chocolate. back to the gym tomorrow. first booze I'm a month!

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2616 kcal

Gord: 130,98g | Prot: 168,26g | Carbs: 58,38g.   Café da Manhã: Scrambled Egg (Whole, Cooked) . Chá da Manhã: Greens Plus Advanced Multi Vanilla Chai Superfood, Sports Research Collagen Peptides, Nutricost Whey Protein Isolate, Carrington Farms Matcha Tea Powder. Almoço: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg. Jantar: Cabernet Sauvignon Wine, L'ove Fresh Keto Friendly White Bread, Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Ceia: Dymatize Nutrition Elite Casein - Smooth Vanilla. Lanches/Outros: Parm Crisps Everything (1 oz). mais...

3100 kcal

Exercício: Musculação - 1 hora, eliptical - 1 hora, Google Fit - 22 horas. mais...