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This lean bulk ain’t going as plan. Tracking calories is such a chore but a necessity I guess. Time to eat
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71,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2687 kcal
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Gord: 101,20g | Prot: 216,86g | Carbs: 236,49g.
Café da Manhã: Southwest Airlines Snack Mix, One Bar Maple Glazed Doughnut, Teriyaki Sauce , Fried Chicken Drumstick No Coating, White Rice, Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Almoço: Mayonnaise , Fried or Battered Breaded Floured Shrimp, Cooked Salmon, White Rice, Cream Cheese . Jantar: Chick-fil-A Grilled Chicken Club Sandwich. Lanches/Outros: Boiled Egg, Muscle Feast Whole Oat Powder, Vitasport Pro7ein. mais...
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Perdendo 0,6 kg por Semana
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