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Definitely feeling pretty fluffy the past few days. Didn't really log as well as I should have, and indulged a little more than necessary. I am honestly not too concerned. I know that from now til Christmas I'll be able to get back on track and hopefully continue to lose more. Once New Years hits I plan to hopefully revert back to my original weight loss meal plan, and lose a lot steadier. I'm actually pretty excited to try again to do that. It will obviously be harder now to consistently lose as opposed to when I first started, but definitely up for the challenge. Its hard to believe it has almost been a year since my journey began. I definitely wish I could have lost more weight, but it is life, and I'm a little more than halfway to my goal, which isn't bad!
Hope everyone has a happy Monday!
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1632 kcal
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Gord: 79,41g | Prot: 67,42g | Carbs: 174,30g.
Café da Manhã: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Green Tea. Almoço: Panera Bread Apple, Panera Bread Turkey Cranberry Flatbread, Panera Bread French Onion Soup (with Cheese & Croutons). Jantar: Chili. Lanches/Outros: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Southern Grove Oven Roasted Unsalted Whole Almonds. mais...
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1938 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 45 minutos, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 15 minutos, Dormir - 8 horas. mais...
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