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733 kcal
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Gord: 15,33g | Prot: 71,82g | Carbs: 73,73g.
Café da Manhã: Simply Potatoes Diced Potatoes with Onion, Bob Evans Scrambled Eggs Whites (3 Eggs), Coffee with Cream. Almoço: Twinings Lemon Ginger Tea, HEB Grilled Chicken Breast, Healthy Choice Creamy Ranch Power Dressing . Jantar: Alexia House Cut Fries, Season's Choice Steamed Mixed Vegetables, Baked or Broiled Flounder. mais...
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 Comentários
Simply potatoes with 0 grams fat, 7 grams carbs. 4 egg whites, pan sprayed with pan. Kept it clean, below my Marco limits and most importantly foods I like eating…
Marco Meal Goals:
6 grans of fat per meal
25 grams of carbs per meal
25 grams of sugar per day
30-35 grams of protein per meal (35 if protein meal replacement shake)
No more than 4oz of food per Marco… 5-6 meals a day
Friday and Saturday OMAD fasting twice a month.
Workout 1-2 daily - 1-2 hours
Thursday-Saturday 2 workouts a day 1-2 hours
8 hours of sleep
01 abr 22 por membro: AlexLee62
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01 abr 22 por membro: buenitabishop
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