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Have been slipping weight-wise, food-wise whilst maintaining exercise. Back to the gym today and am trying a fruit only day with a little protein given tomorrow will be a challenge simply because of all the temptations. Happy Thanksgiving to you all - stay the course!
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71,7 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Fraco.
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1400 kcal
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Gord: 69,09g | Prot: 70,21g | Carbs: 106,70g.
Café da Manhã: Milk (Nonfat), Fruit Smoothie (made with Fruit or Fruit Juice only), Butterball Everyday Turkey Bacon. Jantar: Baja Fresh Mexican Grill Tortilla Chips, Wegmans Light Ranch, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Lanches/Outros: Red Table Wine, Planters Lightly Salted Mixed Nuts. mais...
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1896 kcal
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Exercício:
Aspiração - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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