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up a bit but no BM for 3 days, so I guess it's not too bad
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115,2 kg
Perdidos até agora: 10,2 kg.
Ainda faltam: 24,5 kg.
Dieta seguida: Razoavelmente Bem.
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1361 kcal
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Gord: 46,17g | Prot: 79,54g | Carbs: 156,38g.
Café da Manhã: President's Choice Ruby Red Grapefruit Juice, International Delight French Vanilla, Coffee. Almoço: Nestle Pure Life Water, Crystal Light Pink Lemonade, Cottage Cheese (Lowfat 2% Milkfat). Jantar: Toasted Garlic Bread, Baked or Broiled Scallops, Fettuccine Alfredo, Cherry Pie (Commercial), Sugar, Tetley Chai Tea. mais...
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3402 kcal
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Exercício:
Cozinhar - 15 minutos, Dirigir - 30 minutos, Banho Chuveiro - 30 minutos, Trabalho de Escritório - 6 horas, Alongar (Yoga) - 8 minutos, Google Fit - 16 horas e 37 minutos. mais...
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Ganhando 1,0 kg por Semana
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 Comentários
It would be nice if the app allowed for BM tracking. It seriously messes me up, so I would like to have a way to look back on that data the same way I do with food intake. Oh well.
28 mar 22 por membro: DomOlive
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Have you a calendar on your phone? Mine has “dots” in 2 colours; green and purple. I use the green one for appointments etc, and the purple one for days when I have a BM. That way I can tell at a glance. (For the “notation” part, I just write “successful move.”) It’s a bit of a work-around, but it does work. …just a thought 🙂
28 mar 22 por membro: grammalaura
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I use the poop tracker app. You log your BM’s and can track their consistency and color and make notes
28 mar 22 por membro: megzwithazee
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Thanks for the ideas, ladies!
29 mar 22 por membro: DomOlive
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Fluffy, I have RA too. My rheumatologist strongly encouraged me to lose weight and exercise. I’m feeling a 100% better for it. As for the BM problem, I occasionally have to resort to a mild laxative tea from the health food store.
30 mar 22 por membro: Maguscanook
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so you will really be down love.
03 abr 22 por membro: belladen10
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I feel ya. skipping those BMs really contributes to weight gain
04 abr 22 por membro: NurseSheilaE
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yes it sure does and when you finally go you will be down some right . Keep up the good work
05 abr 22 por membro: belladen10
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Histórico de Peso de FluffynotFat58
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