|
So nice to see the sun this morning. It is cool outside and windy but at least the sun is out. We had snow mix earlier this week...with the places around us (about 200' higher) with a good covering of snow. Up the mountain a ways they got at least 5". I am ready for spring to be here. I want to plant flowers in my hanging baskets and move my orchids back to the sunroom.
|
1224 kcal
|
Gord: 90,32g | Prot: 79,60g | Carbs: 11,81g.
Café da Manhã: taco season, ground beef, spinach, sour cream, daisy, cream cheese. Almoço: pork skins, deviled egg. Jantar: blue cheese, hamburger patty. Lanches/Outros: sugar free jello, Sugar Free Energy Drink. mais...
|
|
3127 kcal
|
Exercício:
precor576i - 21 minutos, Caminhar (Rápido) - 6,5/kph - 6 minutos, Correr (Jogging) - 8/kph - 10 minutos, Trabalho de Escritório - 8 horas e 16 minutos, Descansar - 7 horas e 7 minutos, Dormir - 8 horas. mais...
|
|